For the Staff
For staff in the social care industry, it is so easy to over look your own health. Time and energy can really impact views on exercise and become a real barrier. At Active Wellness Coaching, your plan is fully individual and designed to fit around your life. No hours in the gym after a tiring day at work and no tracking calories every time you want to eat. We will work together to build small, manageable habits that can really make a difference.
What's different:
The options available to staff have been designed to be more affordable and work around your busy lives. Online coaching allows us to build a plan and structure new, healthy habits at your own pace without the pressure of having a set exercise session that you feel obliged to complete. Then there are group sessions which can be really motivational and provide a fun, social environment.