The Facts: Why Use Active Wellness Coaching
The Activity Alliance, Annual Disability and Activity Survey 2021 - 22 showed the following results:
- Only 1 in 5 people with a disability had done physical activity in organised sessions in 2021-22
- 77% of disabled people want to be more active
- Only 28% felt encouraged to return to physical activity after the pandemic
- For those that did, only 53% had a positive experience
Active Wellness Coaching believes that those figures can and should improve. How AWC is doing it:
- All sessions and plans are completely individual, just like you
- It is also designed to fit your space so you are able to sustain your change with access and travel barriers removed
- A range of equipment is brought to you so no getting bored and no scary machines
- Professional advice and support is made available through the week
- Sessions are made to be fun and enjoyable to provide positive experiences by including games and challenges
Why activity is so important:
Weight Management
Weight Management
Weight Management
Exercise helps you expend more energy which is a vital part of weight control. Not all goals will be about weight loss though. Some can use exercise to gain weight in muscle.
Mental Health
Weight Management
Weight Management
Exercise releases natural chemicals like serotonin which make you feel good. It is a great way to manage the symptoms of conditions such as depression, anxiety, and stress.
Physical Health
Weight Management
Social Connection
Exercise can help manage current health conditions, but it can also prevent them getting more severe or even prevent other conditions. It is always recommended to check with your GP first though as each client is unique.
Social Connection
Social Connection
Social Connection
Doing physical activity in a group is a great way to socialise and meet people in a similar position. For some people with disabilities, it can be even more important to have that social contact in a supportive and safe environment.
Self Confidence
Social Connection
Self Confidence
Having support and guidance from a qualified exercise professional can build your knowledge and confidence when starting new exercises or using new equipment. As you reach your goals, your motivation and confidence should also rise.
Better Mobility
Social Connection
Self Confidence
As we age, it is so important to keep using our mind and body to maintain what they are capable of. Mobility is key to so many activities of daily living. Exercise can help retain function and promote independence.