About the Coach

Sports and fitness have always been passions of mine but having the pandemic as I finished my Sports degree, obviously changed my plans. I became a Support worker in a residential home for adults with learning difficulties, where I've worked since. I've enjoyed this new challenge in so many ways but it's also helped me develop a lot of different skills which I would now like to combine with my health and fitness knowledge to really make a difference.

I have now achieved the following qualifications: 

• A degree in Sport and Exercise Science
• L2 Gym Instructor 
• L3 Personal Training
• L3 Exercise for Disability 
• L3 Exercise Referral 
• Circuit Training 
• Functional Training
• Core Training 
• Kettlebell Training 

I also have experience in relevant areas including: 

• Over 3.5 years working in a residential home for adults with learning difficulties 
• Over 7 years coaching experience

I've seen so many people with disabilities and staff in the social care industry that have felt there are simply too many barriers that prevent a healthy lifestyle. For some people, it's the cost and the accessibility, while for others it's the thoughts and views they hold about exercise in general. I want to help each client overcome those barriers, both real and perceived. 

• To bring the exercise and healthy habits to you
• To show that being active doesn't have to be boring or hard 
• To run group active sessions that create fun and supportive environments for clients that might find the social element more beneficial 
• To lower the risks of other diseases and comorbidities in clients 
• To educate clients on the benefits and reasons to stay active